Photo by hangrybait on Trend Hype / CC BY-NC-ND
Un plato de frijoles vegetarianos al estilo mexicano
Los Frijoles negros son un nutritivo plato hispano , preparado en Cuba, Venezuela (donde se llama Caraotas Negras), Puerto Rico, México y otras naciones de América Latina. El frijol negro, una leguminosa de la especie Phaseolus vulgaris, generalmente se compra en forma enlatada o seca.
1 taza de frijoles negros secos rinde aproximadamente 2½ tazas de frijoles cocidos. La sopa de frijoles negros (sopa de frijoles negros) es otro favorito cubano comúnmente preparado.
Los Frijoles negros es típicamente sazonado con sal, jamón, cebollas y ajo, tomates, semillas de comino en polvo, orégano, vinagre y, a veces, otros ingredientes.
Los frijoles negros son altos en folato (256mcg), hierro (3.61mg), magnesio (120mg) y fósforo (241mg); también son una fuente de zinc (1,92 mg), niacina (2 mg) y tiamina (0,42 mg), en función del tamaño de la porción de 1 taza.
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