Crédito Foto: Por Chan Walrus en Pexels. Licencia CC0
Estas son las comidas más saludables que hay. Vamos a conocerlas:
Frutas.
Ciruelas: Tienen Beta-caroteno, que previene daños y protege los ojos. Tiene 17 calorías, cero grasa y un gramo de fibra.
Mango: Tiene 57 mg. De vitamina C, la dosis diaria necesaria. Este antioxidante previene la artritis y activa el sistema inmune.
Melón cantalupo: Medio melón tiene vitamina C, potasio, 97 calorías, 1 gramo de grasa y dos gramos de fibra. Ayuda a bajar la presión sanguínea.
Tomate: disminuye el riesgo de cáncer de vejiga, estómago y colon, si se consume uno diariamente. Tiene 26 calorías, 0% de grasa y un gramo de fibra.
Vegetales
Cebolla: protege contra el cáncer, tiene 61 calorías, 0% de grasa y 3 gramos de fibra.
Brócoli: Protege contra el cáncer de seno, tiene vitamina C y beta-caroteno, 25 calorías, 0% de grasa y 3 gramos de fibra.
Espinaca; Protege la vista. Una tasa tiene 7 calorías, nada de grasa y un gramo de fibra.
Granos
El maní, las nueces y fríjoles disminuyen el riesgo de enfermedad cardíaca en 20%.
Leche descremada:
Tiene vitamina B12, buena para la visión y, en combinación con la vitamina A, ayuda contra las alergias. También tiene calcio y vitamina D. Trae 86 calorías, sin nada de grasa ni fibra.
Comida de mar:
Salmón
El salmón, la macarela y el atún tienen omega 3 y ayudan contra ataques al corazón, Una porción de tres onzas de salmón tiene 127 calorías, 4 ramos de grasa y cero fibra.
Cangrejo:
Excelente fuente de vitamina B12 y zinc, para el sistema inmune. Tres onzas tienen 84 calorías, 1 gramos de grasa y cero fibra.
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